• breakfast table
    Fit & Healthy,  Food

    Breakfast That Will Keep You Active The Entire Day

    We all have heard the importance of breakfast for our mind, body and soul. We all know that it must be nutritionist enough to give your body the energy that it needs to work throughout the day. After experiencing with different breakfasts i.e. the foods that must be eaten blah blah; I have found the 3 foods that keeps one energetic and full throughout the morning till noon at the least. And the three breakfast items to have in your breakfast are: Boiled Eggs Do have an egg boiled as your breakfast item. You can have two as well. Boil it hard or half-done, as you like. Milk A glass…

  • Chocolate BAnana Smoothie Recipe
    Food,  Recipes

    Banana Chocolate Smoothie

    A nutritious breakfast keeps you fill for a long time giving you ample energy to move through your day. For busy moms and ladies, a quick breakfast that is healthy and nutritious is the best thing. It saves time while giving satisfaction of a hearty breakfast. Smoothies break the monotonous eating patterns that are usually followed. Look forward to something exciting and new for your breakfast. Without further ado, here you go. Recipe for chocolate banana smoothie Ingredients: 2 bananas 1 tsp of cocoa powder pinch of cinnamon powder a glass of milk Method: Blend everything together and enjoy the instant healthy smoothie! You can add as many things as…