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Home And Work Life

Managing One Day At A Time

Festivities
- Ramadan
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- Dine Outs
Homemaking
Lifestyle
- Fit & Healthy
Growing
Mash Up

Festivities
- Ramadan
Food
- Recipes
- Dine Outs
Homemaking
Lifestyle
- Fit & Healthy
Growing
Mash Up
ABOUT ME
FREEBIES
JOIN US

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home_n_work_life

Try and try again... . Ask and try . Improve and t

Try and try again...
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Ask and try
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Improve and try
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Learn & try
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Try and try again
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#motivation #motivationalquote #tryagain #dontlosehope #getup #karachiblogger

Bone health is important . Stronger bones means h

Bone health is important
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Stronger bones means health and vitality even in old age
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Build your bones and grow strong.
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P. S. I had this list copied in my notebook years ago and I have forgotten the source from which I copied it. If anyone knows, let me know
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.#healthybones
#strongerme #strongbones #bonehealth #bonefood #healthyme #strongme #strongwomen #strength #bonestrength

Have the courage to be imperfect. You don't need

Have the courage to be imperfect.
You don't need to be perfect
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Perfect is an illusion
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Strive for best
Put your best foot forward
Do maximum
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Remember, progress matters
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Perfection leads to procrastination
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So strive for the best possible, not the perfect result.
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Happy Day!
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#perfect #imperfect #courge #self-motivation #gratefulness #morningquote #morningmotivation #getgoing

As discussed in yesterday's stories; here are som

As discussed in yesterday's stories; here are some tips to set up your back to work routine
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If you've taken a career break previously and now want to join the corporate bandwagon again or if you're starting for the first time, these tips are going to help you
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1. Establish A morning routine

Plan out your mornings so things go well. Mornings are a busy time with everyone getting ready for the day so a little planning goes a long way. Establish a routine. Estimate time for getting ready, using bathrooms, prepping and having breakfast, as well as dealing with emergency situations (spills, puncture, tantrums, over snoozing, etc). Once you have a time frame, work your way backwards so you wake up at a time that will help you get things done without rushing and losing your mind!
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2. You need to set some goals for your personal and career growth.

You may need to work on your personal grooming, HR, public speaking, or anything. Set short & long term goals and start working on them
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3. Learn to Plan. You can use a simple notebook, a planner , calendar, anything that helps you manage your schedule.
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The traditional pen and paper way or the tech savvy digital way, have a planner and set it up in a way that works for you.
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Planning ahead helps you to tame your schedule & avoid over scheduling conflicts.
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4. Define Some Boundaries. Set limits for yourself as well as for others. Be your own guard. You're a grown up so act like one. Avoid gossip and focus on your growth. Limit your gadget use so you can better manage your time and focus on your work. Set priorities for yourself. Have your activities scheduled and work accordingly. You need to be proactive to stay ahead of the game
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5. Your Mind & Body Matters. A healthy mind and body is going to keep you active and energetic. Fuel your body with nutritious food. Avoid lazing around. Work on your physical and mental health. Take time out to rest and reset
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Going back to work is not an easy transition. It takes time and effort on everyone's part. You need to manage time better and work smarter.
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Figure out what works best for you and your family and work accordingly

Independence over dependence anyday . You can depe

Independence over dependence anyday
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You can depend on others for your needs but at least be independent enough to fulfil your wants
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If you are financially dependent on your father/ husband and can't go out to work, still you can do a lot at home wothout being dependent on them
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You can even work from home and be financially independent
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Dependence could be a choice not an excuse or 'majboori'
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Depend on your ownself to get your work done
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You can do it
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Learn to be independent
Have your own identity
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Being independent doesn't equal to being selfish or careless
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It shows your strength
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You can be humble and still be independent
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#independence #dependence #dependent #independent #identity

A few days ago I did an 'about me'on stories. If y

A few days ago I did an 'about me'on stories. If you missed that you can check out the highlights
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With connection to that I wrote 10 weird and fun facts about myself
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I would love it you take time out to read that (link in my bio) and let me know some weird/ fun facts about you
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Let's get to know each other!
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#aboutme #weirdfacts #funfacts #gettoknowme #gettoknow #introduceyourself #introductory

Smoothies are fulfilling, nutritious and a very go

Smoothies are fulfilling, nutritious and a very good option for on the go breakfasts
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Although I am not a very big smoothies person but this is my favorite smoothie
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All you need for this recipe is bananas (frozen preferred), cocoa powder, cinnamon powder and chilled milk
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Blend them together and top up with your favorite nuts or honey. Voila! Breakfast ready. .
For the detailed recipe, copy the link below in your browser and let me know how you found it
http://www.homeandworklife.com/breakfast-will-keep-active-entire-day/
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#quickmeals #quickbreakfast #smoothies #chocolate #banana #fruitsmoothie #nocookbreakfast #hnwmeals #recipe #foodblogger #karachiblogger #lifestyleblogger

Despite knowing the importance of breakfast, this

Despite knowing the importance of breakfast, this is the meal that we usually skip. .
Be it due to the morning hustle & bustle or the time it takes to prepare something nutritious & healthy to eat, we figure that leaving the breakfast is an easy way out. .
Did you know that skipping breakfast leads to unhealthy eating through out the day?
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Here are some quick breakfast ideas that are easy to eat even when you're pissed for time.
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And the best thing? You can make them ahead of time as well!
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1. Fruits - fresh or chopped, you're choice. You can chop them up night before and enjoy in the morning
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2. Granola bars/ protein bars - either get ready made or make them way ahead of time. Homemade can be kept fresh & crisp in air tight containers
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3. Eggs - fulfilling & healthy eaten in any form. Pre-boiled eggs are such a time saver. You can boil them for a week ahead. Boil, peel & store in air tight container. Sprinkle salt & property in the morning and voila, breakfast done! .
4. Sandwiches - be it pizza or potato sandwich, an egg sandwich or any other variant. The batter/ filling can be made ahead of time. Even you can assemble your sandwich the night before
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5. Smoothies - fulfilling & on the go breakfast. Just add in your favorite ingredients and blend with chilled milk. You can even make pre-portioned packs of & freeze them. Just toss them in with chilled milk and you're good to go.
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6. Overnight oats - toss in oats, milk, yogurt, berries,top up with nuts, honey, cinnamon or anything you like. Make your customize oats in jar/mug based on your preferences and indulge in the morning
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What are some of your favorite quick breakfast items? Share in the comments below! .
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#breakfast #quickbreakfast #easymeal #quickmeals #quickfood #easyfood #breakfastonthego #smoothies #oats #overnightoats #jealthyeating #hnwfitness #hnweatinaday

An Eid a lot different from the ones we celebrated

An Eid a lot different from the ones we celebrated in the past
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But still its the Eid .
Celebrate but stay humble
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Keep things low key .
Be thankful to Allah that you're able to celebrate with friends and family (be it virtually only) .
Remember those affected by plane crash, COVID-19 and who're suffering from anything anywhere in the world in your prayers
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2020 has jolted us. .
Eid Mubarak!!! .
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#eidmubarak #eidulfitr #eid2020 #planecrash #piaplanecrash #pk8303 #covid19 #corona #prayers

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